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which of the following best describes cardiovascular fitness?

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Another word for cardiovascular fitness. As people age, their blood vessels become more elastic leading to less cardiovascular disease. Your target heart rate for endurance exercise is a range based on your. Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. B. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. A. The cardiovascular fitness best describe by the ability of the body to transport oxygenated blood efficiently.. Further explanation: The cardiovascular fitness is an ability of the cardiovascular system (lungs, vessels and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen.Aerobic exercise is a significant part of any fitness program. The persons' daily life routine is organized with the help of physical activity. Anatomy and Physiology Questions . Explanation: Cardiovascular fitness is the capacity of heart and lungs to provide oxygen to the body organs and muscles to generate energy  while they are in physical sports activities or in exercising motion for prolong period of time. Question 1 1 / 1 pts Which of the following best describes the MAF method of calculating your exercise heart rate? removal of oxygen from the blood. b) The stroke volume increases linearly with work. In what ways can students use time management? Cardiovascular exercise is recommended for most groups of people, even those who are older or who have chronic health conditions. ... Aerobic Fitness reduces the risk of heart disease, diabetes, and chicken pox. B. Read these instructions before taking this practice exam. The narrator is driven mad by the sound of a heart beating beneath the floorboards, and this causes him to kill the old man. X Research source If in poor shape, start with 10-15 minutes of moderate intensity distance work 3 times a week, and add a minute to two minutes a week until you are exercising in 30 minute intervals. The term special population, refers to groups of … Normal weight b. Target heart rate tips Cardiovascular exercise improves your body's ability to bring oxygen from the environment, into the lungs, and diffused into the bloodstream. Cardiovascular fitness is a health-related component of physical fitness that is brought about by sustained physical activity. These can be purchased at most good sports stores and retail from $50 to $400. predict aerobic capacity. D. A performer who can take on many different roles. improved by regular aerobic exercises and help to strengthen the cardiac The ability of the body to do prolonged work. Which of the following BEST describes cardiovascular fitness? 2. Maximum heart rate. The vital role of cardiovascular exercise is to help in: Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash. Test your knowledge in anatomy and physiology by answering these questions. Weegy: "Women" was given power in Iroquois society that was not usually given power in other civilizations. answer choices . (1 mark) a. Homeostasis b. Glycolysis c. Hypertension d. Metabolism Q36 Which of the following is a neuromuscular adaptation associated with training? Share what’s outside your window and all around you. Reduced risk of coronary heart disease c. Increased bone density d. Faster reaction times Q35 What term means: ‘maintaining balance or returning a system to functioning within its normal range’? Achieving an \"aerobic effect\" can be defined as participating in a physical activity that elevates your heart rate to your target heart rate and maintains that level for a minimum of 20 consecutive minutes. B) we should do less of, such as watching TV. User: Piece of perfection so 93 pizzas on ... Weegy: Simple present tense is a tense in which an action is happening right now, or when it happens regularly. A. the ability of the body to do prolonged work B. the ability of the body to transport oxygenated blood efficiently C. the ability of the body to quickly shed fat D. the ability of the body to convert sugar into energy Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you’re exercising for an extended period of time. It increases the capability of a body to perform the daily activity. increased afterload. Carla sped up in the beginning of her trip, stopped, and then slowed down. True. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. One way to test is using the Rockport Fitness test. If you clench your hand into a fist, this is approximately the same size as your heart. There are countless forms of aerobic exercises that you can perform to improve your o… Children should spend at least 60 minutes on physical activity on a daily basis whereas adults should spend at least 30 minutes on physical activity to have a good and healthy lifestyle. It is considered the most important component of physical fitness and is one of the best indicators of overall health. Which of the following statements BEST describes the effect of endurance exercise on lipids? - BEST describes cardiovascular fitness. The answer is c it describes cardiovascular fitness, It's A, I'm not quite sure but I think it is. The length of time … Select one: a. As people age, the heart becomes more efficient with each pump, increasing cardiac output. VO2 max is considered to be the most valid measure of cardiorespiratory fitness. Which statement BEST describes the benefits of muscular fitness training? Aerobic exercise (also known as cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " During exercise the body systems respond immediately to provide energy for the muscles to work. The definition of cardiovascular endurance simply put is the body’s ability to continue exertion while getting energy from the aerobic system used to supply the body with energy. The cardiovascular fitness best describe by the ability of the body to transport oxygenated blood efficiently. 5) The top of the Physical Activity Pyramid emphasizes activities that A) are harmful, such as failing to stretch before starting an activity. This describes whether this exercise is going to increase cardio endurance. Problem 6TY from Chapter 22: Which of the following best describes evolutionary “fitness”... Get solutions SURVEY . 1. Which of the following BEST describes cardiovascular fitness? Your heart is a muscle just like any other and in order for it to become strong it must be worked. Regular physical activity helps regulate insulin levels and lower … Thus, the most appropriate answer is option (A). achieved after all-out effort to volitional fatigue. The narrator watches the old man sleep, and when the terrified old man discovers this, the narrator kills him to keep his madness hidden. B. Aerobic Oxygen is supplied to the muscles with the help of oxygen-rich blood Organs and muscles utilize this oxygen for energy creation for exercises .Activities like sports, aerobic exercises etc are done for maintaining cardiovascular fitness. 90 minutes, vigorous intensity, 5 to 7 days per week b. more that 30 minutes, moderate intensity, on more than 5 days per week c. 20 minutes, vigorous intensity, one time per week d. there are no recommendations for cardiovascular exercise . - … 5) The top of the Physical Activity Pyramid emphasizes activities that A) are harmful, such as failing to stretch before starting an activity. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits. A. the ability of the body to do prolonged work B. the ability of the body to transport oxygenated blood efficiently C. the ability of the body to quickly shed fat D. the ability of the body to convert sugar into energy Please select the best answer from the choices provided. At the same time you can go running outside and use the opportunity to see some scenery which past as you run through the neighborhood, or you can go running on a treadmill in your home and this way you don’t need any space and can get all the exercise you need in a relatively confined s… Which of the following BEST describes cardiovascular fitness? The cardiovascular fitness is an ability of the cardiovascular system (lungs, vessels and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen. Which of the following best describes HR max? Helps regulate blood sugar. Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type II diabetes. Which of the following best describes the connection between cardiovascular disease and age? Cardiorespiratory endurance refers to how efficiently your heart and lungs work with your muscles. Cardiovascular fitness is best described by the ability of the body to transport oxygenated blood efficiently. Client can maintain a zone 1 heart rate for 20 minutes. Which of the following best describes the significance of the beating heart throughout the story? It is located in the middle of the chest and slightly towards the left. Running is a great way to burn calories and one of the ‘go to’ methods of cardiovascular exercise. This is the system that kicks in third after the phosphogen and the glycogen lactic acid system, and so the one that supplies energy to the human circulatory system and the muscles … A.The ability of the body to do prolonged work, A) the ability of the body to do prolonged work. This type of activity can control body fatness and build cardiovascular fitness. B. Aerobic training can be considered any physical activity that has the ability to elevate your heart rate to it's target heart rate and maintain that level for a minimum of 20 consecutive minutes. The definition of cardiovascular endurance then is the ability to continue exertion following the initial 1.43.5 minutes. Tags: Question 4 . Also, test your knowledge in medical terminology. Running. At this point the muscle must find its energy from other areas around the body and then transport it to the areas it is needed and this is done via the bloodstream. Cardiovascular fitness refers to your body's ability to take in, transport and use oxygen while working out. Before beginning the participation in exercise activity for congestive heart failure, it is crucial to consider or speak with the specialist. Aerobic exercise is a significant part of any fitness program. You can achieve more health benefits if you ramp up your exercise to 300 minutes or more of moderate aerobic activity a week. ... Cardiorespiratory exercise is _____ physical activity that has the capacity to raise the heart rate to a level at which an aerobic benefit can occur. True. Aerobic exercise is an important part of any fitness program. They consist of an elastic belt that fits around your chest and a wrist watch that displays your exercise heart rate in beats per minute. answer choices It represents the narrator’s own death, like the old man’s, drawing near as he faces punishment for his crime. Type: any activity that raises your heart rate for at least 10 minutes, such as walking, bicycling, jogging, swimming, vacuuming, scrubbing, shoveling, etc. C) should be done three to five times a week to improve cardiovascular fitness, such as aerobic exercise… Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, cross country skiing, rowing and dancing increase cardiovascular fitness. a. Carla had a greater acceleration in the beg … inning than in the end. b. Which of the following statements defines the termflexibility? Term. It's best to do this over the course of a week. C. Laurie says to eat only fruits and vegetables and to exercise regularly. - BEST describes cardiovascular fitness. Which popular american sandwich is made by placing a beef patty inside a bun? WINDOWPANE is the live-streaming social network that turns your phone into a live broadcast camera for streaming to friends, family, followers, or everyone. Benefits to Improving Your Endurance. Which of the following will decrease stroke volume? A. It increases HDL and decreases LDL. Steady-state heart rate can be used to ____. 2. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease. 3 = 102 would be used to verify the equation 102 ? ... Weegy: Jolene went to the city to find a new job. A form of physical activity designed to improve health . Hope It helped. Cardiovascular fitness is In addition, cardiovascular exercise helps the heart become bigger and stronger (it is a muscle), allowing more blood to be pumped out with each beat. Which of the following statements best describes what happens during exercise ? A. Cardiovascular fitness is improved by regular aerobic exercises and help to strengthen the cardiac muscles, making the heart more efficient in … person as their heart is more effective in transporting blood with each Aerobic exercises are best for developing cardiovascular fitness. d. Low levels of muscular fitness also translate into low levels of back pain, injury, and chronic diseases like headaches and osteoporosis. b. In Summary. ex. Cardiovascular fitness relates to the body’s ability to generate energy and deliver oxygen to working muscles. a. Client can maintain a zone 1 heart rate for 15 minutes. Which of the following BEST describes cardiovascular fitness? Thus, the 10-year-old child with a BMI at the 80th percentile is considered to be normal weight. You don’t need any equipment which is one of the benefits, and everyone knows how to do it. C. The ability to move from one position to another easily. B. John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly.

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